Scale the shop-and-prep system
Every ingredient from How I shop to count calories and prepare food, scaled to your headcount and how long you're shopping for. The Walmart cart button adds this whole list to your cart at once — that's a lot of items, so expect to go through and remove whatever you don't actually need.
People/weeks picks are saved on this device (needs cookies/local storage).
Print/PDF use your browser's print dialog.
Base plan
Buy fresh, weekly Spoils fast — capped low in the cart, not scaled to your weeks.
Bonus add-ons Optional — rough estimates, worth grabbing backups since needs vary.
◆ Reasonable default, not an exact figure in the original plan.
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